Too busy for the gym? Away for business or leisure?
This is the ULTIMATE guide to help you stay fit and healthy during your busy work/life schedule. It contains workouts you can do anywhere, helpful food tips while on the run, detailed exercise descriptions and much more! (click to show more)
- High definition videos detailing workouts, exercises and grocery shopping!
- Workouts you can do anywhere in under 30mins!
- Exercise photo’s to help you with exercise technique
- Calorie Table to assist while eating on the run
The workouts are short and intense and you can do them in your hotel room, office, park or at home. No equipment needed!
The personal trainer you can take anywhere!
This app has been completed in consultation with real life people who wanted real life results!